Personal Fitness

PERSONAL FITNESS

Fitness Orientation

This 45 minute session is a great way to get familiar with the equipment, programs and classes offered at the YMCA.  You will meet one of our staff members and have your fitness questions answered.  We are here to help you with your journey toward a healthier lifestyle.  Schedule your orientation at the welcome center.  Fee: Included with membership.

Nutrition Workshops

When you eat healthy food, you feel better, look better, have more energy, think more clearly, and enjoy your life more!  You also lower your risk for cancer, heart disease, diabetes, and obesity.  Join us to learn how to make better food choices for yourself and your family.  Fee: Free and open to the community.  Includes a healthy snack.

Personal Training

Our trainers are dedicated to help you reach your fitness goals. We match you with a personal trainer based on your preferences. The trainer will assess your goals and design a personalized and easy to follow program for you.  Sessions may take place anywhere in our facility such as the fitness center, aquatics center, gymnasium, aerobics studio and mind-body room. Our personal training staff have diverse training and specialize in weight loss, strength training, muscle development, body building, power lifting, sport conditioning, flexibility training, water fitness, running fitness, functional training and advanced core training. Fee: $40 per hour.  Personal training packages come in 3 one-hour sessions for $115 or 5 one-hour sessions for $190 or 10 one-hour sessions for $350. If you purchase any personal training package then you also receive fitness testing and body composition sessions.

Nutrition Counseling

We will discuss your nutrition needs and dietary habits and make a plan customized for you.  This may consist of an individual meal plan, specific calorie counts for weight loss, helpful tips and suggestions, making grocery lists, etc.  Fee: $20 for a 30 minute session.

Body Composition

We offer to record your weight, body mass index, body fat percentage, lean body mass and target weight. Fee: $10.

Healthier New You Wellness Program

Do you need to lose 50 pounds or more? Do you consider yourself very unfit? This 12-week program is designed just for you.  Receive the support, education, motivation, accountability and encouragement you need to finally get healthier.  Includes weekly wellness meetings, weekly group workouts, weekly measurements, nutrition counseling, and six 30 minute personal training sessions.  Fee: $190 for Y members.

Junior Wellness

A 10-week wellness program for youth ages 7 to 11 and also for ages 12 to 16.  This comprehensive program focuses on increasing physical activity and developing healthy nutrition habits for overweight and obese youth.  Includes 2 weekly group workouts, take home education plus weekly weigh-ins and measurements.  Fee: $150 for Y members.

Train Your Brain

Mind, body and spirit are foundational principles of the YMCA.  Empower your mind with this lively class focused on cognitive functioning!  We will exercise six aspects of brain health in every class with a variety of challenges.  Learn strategies to improve your memory, focus, processing speed, and more.  Fee: Included with membership.

Power Up

Would you like to become more familiar with the fitness equipment, learn new exercises and proper form? Join us in the fitness center for this fun, interactive class taught by a certified personal trainer.  Fee: Included with membership.

Women With Weights

Women With Weights offers a fun environment to lift weights, learn new exercises, and work out with other women just like you!  No prior experience required.  Come work out, ask questions, get new ideas and build a stronger leaner you!  Fee: Included with membership.

Circuit Training

Join us in the Circuit and Stretching Room and we will guide you through a total body circuit training workout that will help you reach your fitness goals in just 30 minutes.  Fee: Included with membership.