Personal Training

Personal Training

Our trainers are dedicated to helping you reach your fitness goals.  We match you with a personal trainer based on your preferences. The trainer will assess your fitness goals and will design a personalized and easy to follow program just for you.

Sessions may take place in our fitness center, aquatics center, gymnasium or outdoor fitness space. Whatever your goals are, we have the staff and equipment to help you achieve them.

Our personal training staff has diverse training and specialize in the following:

  • Weight loss
  • Strength training
  • Water fitness
  • Functional training
  • Advanced core training
  • Sports conditioning
  • Nutrition
  • Running fitness
  • Power lifting
  • Muscle flexibility training
  • Chronic disease prevention & reversal

Meet our Trainers:

ADAM MCMENOMY, Certified Personal Trainer

Education: ACE Certified Personal Trainer,  ACE Functional Aging Specialist, ACE Kinetic Link Training Certified, YMCA Foundations of Group Exercise and RP Nutrition Certified

Adam believes that by challenging ourselves and working toward goals we can always be improving our musculo-skeletal and cardiovascular fitness. He has worked in the fitness department at the YMCA since 2015. Adam hopes to help you find a form of exercise that you can turn into a habit and become the healthiest version of yourself possible!


BRYCE WALTER, Certified Personal Trainer

Education: NASM Certified Personal Trainer

Bryce believes physical health is the foundation of mental health. He desires to help people achieve their goals so they may experience a higher quality of life. He has 15 years experience with lifting, including power lifting and traditional body building. He also enjoys distance running, arm wrestling, mountain climbing, and rock climbing. Bryce is also knowledgeable in the area of sport and athletic performance.


JESSIE HARDMAN, Certified Personal Trainer

Education: YMCA Foundations of Strength and Conditioning and YMCA   Foundations of Group Exercise

Jessie enjoys helping people meet their goals, create new goals and excel in their personal fitness. Whether you are just starting out or looking to switch up your routine, Jessie will plan a program that will fit your needs.


MICHELLE DELEPINE, Certified Aquatic Personal Trainer

Education: WaterART Aquatic Personal Training Certification, YMCA Foundations of Group Exercise, Foundations of Strength & Conditioning by ACE, YMCA Strength & Conditioning Instructor Certification, Certified Pound and Generation Pound Instructor, AEA (Aquatic Exercise Association) Certified, Aquatic Circuit, Deep Water Applications, Aquatic Interval, Ballology Certified

Michelle has over 20 years of experience teaching fitness classes on land and in water. Michelle loves helping people meet their fitness goals of becoming healthier and more active. Water is great for those who have had previous injuries and Michelle will help effectively teach how to use the natural resistance of the water without high impact on the joints.

Single Session

Rogue Valley
1/1/24 - 12/31/24

This is for 1 session only.

Registration Information  

Open Close Register At MemberProgram Participant
1/4/22 12/31/24 Online / Front Desk $ 45.00$ 45.00

Available Sessions

01/01/24 - 12/31/24