Personal Training

Personal Training

Our trainers are dedicated to helping you reach your fitness goals.  We match you with a personal trainer based on your preferences. The trainer will assess your fitness goals and will design a personalized and easy to follow program just for you.

Sessions may take place in our fitness center, aquatics center, gymnasium or outdoor fitness space. Whatever your goals are, we have the staff and equipment to help you achieve them.

Our personal training staff has diverse training and specialize in the following:

  • Weight loss
  • Strength training
  • Water fitness
  • Functional training
  • Advanced core training
  • Sports conditioning
  • Nutrition
  • Running fitness
  • Power lifting
  • Muscle flexibility training
  • Chronic disease prevention & reversal

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Single Session

Rogue Valley
1/1/23 - 12/31/23

This is for 1 session only.

Registration Information  

Open Close Register At MemberProgram Participant
1/4/22 12/31/23 Online / Front Desk $ 40.00$ 40.00

Available Sessions

01/01/23 - 12/31/23