Swim Lessons

Swim Lessons

We offer swim classes for all ages. We follow both YMCA and American Red Cross standards. Students are divided into classes based on age and ability. Lessons are 25 minutes twice a week on Tuesdays and Thursdays.

*CLICK on Lesson Selector below to help select the correct class for your swimmer.

SCHOLARSHIPS – If you are needing a scholarship to help with the cost of the program, please click here to learn more.

We also offer Adaptive Instruction Swim Lessons, see below to learn more. 

Adaptive Instruction (one-on-one)

Rogue Valley
10/1/24 - 12/31/24
VIEW

Adaptive Swim Lessons -Discover the Difference

These lessons are offered and tailored to help swimmers that are unable to participate in group swim lessons.

Four – 25 minute classes

Email requests to register to Michelle Delepine at [email protected]

We tailor lessons to meet the specific needs of each individual and include modifications, compared to the traditional swimming curriculum, so that they can learn in a way that is comfortable for them.

Our instructor is certified in the Swim Whisperers® Program and is specifically trained to work with individuals with a wide range of disabilities, including physical, cognitive, and sensory disabilities.

The multi-level Certification Program teaches swim instructors the strategies needed to overcome underlying challenges faced by their swimmers. This advanced adaptive aquatic training empowers the instructor with the required tools to effectively teach swimmers with Anxiety, Autism, Trauma, Discomfort, Physical Difficulties, Sensory Issues, Motor Problems and Delays.

https://swimangelfish.com/get-certified-swim-whisperers-adaptive-aquatics-program/

Michelle Delepine is certified in Swim Whisperers® Program* in Level 1 and Level 2

 *The YMCA and Michelle Delepine are not affiliated with Swim Angelfish, LLC, nor endorsed by Swim Angelfish, LLC, or any of its affiliates or its members.

For more free resources please visit

https://swim-angelfish-certification.teachable.com/courses/category/mini-courses

https://swimangelfish.com/water-safety-for-all-abilities/


Registration Information  

Open Close Register At MemberProgram Participant
1/1/24 12/8/24 Front Desk $ 96.00$ 96.00

Available Sessions

Date(s)
10/01/24 - 10/31/24
Registration
Closed on
10/08/2024
11/01/24 - 11/30/24
Register at
front desk

Closes
11/08/2024

12/01/24 - 12/31/24
Register at
front desk

Closes
12/08/2024

Adaptive Instruction (small group)

Rogue Valley
10/1/24 - 12/31/24
VIEW

Adaptive Swim Lessons -Discover the Difference

Four – 25 minute classes

Email requests to register to Michelle Delepine at [email protected]

We tailor lessons to meet the specific needs of each individual and include modifications, compared to the traditional swimming curriculum, so that they can learn in a way that is comfortable for them.

Our instructor is certified in the Swim Whisperers® Program and is specifically trained to work with individuals with a wide range of disabilities, including physical, cognitive, and sensory disabilities.

The multi-level Certification Program teaches swim instructors the strategies needed to overcome underlying challenges faced by their swimmers. This advanced adaptive aquatic training empowers the instructor with the required tools to effectively teach swimmers with Anxiety, Autism, Trauma, Discomfort, Physical Difficulties, Sensory Issues, Motor Problems and Delays.

https://swimangelfish.com/get-certified-swim-whisperers-adaptive-aquatics-program/

Michelle Delepine is certified in Swim Whisperers® Program* in Level 1 and Level 2

 *The YMCA and Michelle Delepine are not affiliated with Swim Angelfish, LLC, nor endorsed by Swim Angelfish, LLC, or any of its affiliates or its members.

For more free resources please visit

https://swim-angelfish-certification.teachable.com/courses/category/mini-courses

https://swimangelfish.com/water-safety-for-all-abilities/


Registration Information  

Open Close Register At MemberProgram Participant
1/1/24 12/7/24 Front Desk $ 48.00$ 48.00

Available Sessions

Date(s)
10/01/24 - 10/31/24
Registration
Closed on
10/08/2024
11/01/24 - 11/30/24
Register at
front desk

Closes
11/08/2024

12/01/24 - 12/31/24
Register at
front desk

Closes
12/08/2024

Parent Child Stage A - Age 6 to 35 months

Rogue Valley
10/3/24 - 11/26/24
VIEW

For swimmers ages 6 months-3 years, must be accompanied by a parent or caregiver. A Swim Diaper is REQUIRED to be worn by the child. 

(Formally known as Shrimp)

Stage A- Water Discovery: Introduces infants and toddlers to the aquatic environment.

The goals for this stage include introducing and emphasizing basic water safety to parents and providing a positive family aquatic experience.

* December has only 6 classes due to the holiday schedule


Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 43.00$ 43.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 5:00 pm - 25 mins
3 / 8 Available
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 6:00 pm - 25 mins
4 / 8 Available
Registration
Closed on
10/04/2024
11/05/24 - 11/26/24
Tu,Th - 10:30 am - 25 mins
7 / 8 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 5:00 pm - 25 mins
7 / 8 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 6:00 pm - 25 mins
7 / 8 Available Register  
Closes
11/06/2024

Parent Child Stage B - Age 1 to 3 years

Rogue Valley
10/3/24 - 11/26/24
VIEW

Stage B – Water Exploration: For swimmers ages 1-3 years, must be accompanied by a parent or caregiver. A Swim Diaper is REQUIRED to be worn by the child. 

(Formally known as Kipper)

* December has 6 classes due to the holiday schedule

This is the second half of our parent tot class and the child should be comfortable putting their face in the water, willing to jump into the pool with the parent/guardian catching them.

Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. The goals for this stage include encouraging parents to set developmentally appropriate expectations for infants and toddlers.

 

*Instructor approval is required. If you feel that your child should be in the class please contact us for placement.


Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 43.00$ 43.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 5:30 pm - 25 mins
-
Registration
Closed on
10/04/2024
11/05/24 - 11/26/24
Tu,Th - 5:30 pm - 25 mins
3 / 8 Available Register  
Closes
11/06/2024

Preschool Stage 1 - Age 3 to 5 years

Rogue Valley
10/3/24 - 11/26/24
VIEW

Stage 1 Water Acclimation (little to no experience needed)

For Swimmers ages 3- 5 years, recommended skills for all to have around the water.

* December has 6 classes due to the holiday schedule

Stage 1   Water Acclimation: Students are introduced to the pool, develop safe water habits, become comfortable with underwater exploration, and learn to safely exit a body of water. Students focus on body position and control, forward movement, directional change, and basic self-rescue skills.


Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 43.00$ 43.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 9:30 am - 25 mins
Yes
Registration
Closed on
10/01/2024
10/03/24 - 10/24/24
Tu,Th - 4:30 pm - 25 mins
-
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 5:00 pm - 25 mins
-
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 6:00 pm - 25 mins
-
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 6:30 pm - 25 mins
-
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 7:00 pm - 25 mins
5 / 5 Available
Registration
Closed on
10/04/2024
11/05/24 - 11/26/24
Tu,Th - 10:00 am - 25 mins
4 / 5 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 4:30 pm - 25 mins
4 / 5 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 5:00 pm - 25 mins
7 / 10 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 5:30 pm - 25 mins
Yes Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 6:00 pm - 25 mins
5 / 5 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 6:30 pm - 25 mins
3 / 5 Available Register  
Closes
11/06/2024

Preschool Stage 2 - Age 3 to 5 years

Rogue Valley
10/3/24 - 11/26/24
VIEW

Stage 2 Water Movement 

For Swimmers ages 3- 5 years, recommended skills for all to have around the water.

* December has 6 classes due to the holiday schedule

In stage 2 Water Movement: students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Students in this class can submerge (head under the water) and bob independently , and front glide to the wall 5 feet.


Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 43.00$ 43.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 5:30 pm - 25 mins
-
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 6:00 pm - 25 mins
1 / 5 Available
Registration
Closed on
10/04/2024
11/05/24 - 11/26/24
Tu,Th - 5:30 pm - 25 mins
Yes Register  
Closes
11/06/2024

Preschool Stage 3 - Age 3 to 5 years

Rogue Valley
10/3/24 - 11/26/24
VIEW

Stage 3 – Water Stamina:  For Swimmers ages 3-5 years, recommended skills for all to have around the water.

* December has 6 classes due to the holiday schedule

Students need to be comfortable in the water and swim 5 yards independently. Students learn basic stroke techniques, integrating arm action, leg action, and rhythmic breathing in back and front glides developing forward movement on the front and back.

*Instructor invite required, if you feel your child meets this criteria please contact aquatics staff to help with registration.


Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 43.00$ 43.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 6:00 pm - 25 mins
-
Registration
Closed on
10/04/2024
11/05/24 - 11/26/24
Tu,Th - 5:30 pm - 25 mins
2 / 5 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 6:00 pm - 25 mins
2 / 5 Available Register  
Closes
11/06/2024

Stage 1 - Age 6 to 13 years

Rogue Valley
10/3/24 - 11/26/24
VIEW

For Swimmers ages 6-13 years, recommended skills for all to have around the water. (little to no experience needed)

* December has 6 classes due to the holiday schedule

Stage 1 Water Acclimation: Students are introduced to the pool, develop safe water habits, become comfortable with underwater exploration, and learn to safely exit a body of water. Students focus on body position and control, forward movement, directional change, and basic self-rescue skills.


Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 43.00$ 43.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 5:00 pm - 25 mins
2 / 5 Available
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 5:30 pm - 25 mins
2 / 5 Available
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 6:30 pm - 25 mins
-
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 7:00 pm - 25 mins
1 / 5 Available
Registration
Closed on
10/04/2024
11/05/24 - 11/26/24
Tu,Th - 5:00 pm - 25 mins
3 / 5 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 6:00 pm - 25 mins
5 / 5 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 6:30 pm - 25 mins
4 / 5 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 7:00 pm - 25 mins
5 / 5 Available Register  
Closes
11/06/2024

Stage 2 - Age 6 to 13 years

Rogue Valley
10/3/24 - 11/26/24
VIEW

Stage 2 Water Movement 

For Swimmers ages 6- 13 years, recommended skills for all to have around the water.

* December has 6 classes due to the holiday schedule

Stage 2 Water Movement: Students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Students in this class can submerge (head under the water) and bob independently , and front glide to the wall 10 feet.


Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 43.00$ 43.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 4:30 pm - 25 mins
-
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 6:00 pm - 25 mins
-
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 6:30 pm - 25 mins
-
Registration
Closed on
10/04/2024
11/05/24 - 11/26/24
Tu,Th - 4:30 pm - 25 mins
3 / 5 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 5:30 pm - 25 mins
- Waiting List  
11/05/24 - 11/26/24
Tu,Th - 6:00 pm - 25 mins
2 / 5 Available Register  
Closes
11/06/2024

Stage 3 - Age 6 to 13 years

Rogue Valley
10/3/24 - 11/26/24
VIEW

Stage 3 – Water Stamina: Students need to be comfortable in the water and swim 5 yards independently. Students learn basic stroke techniques, integrating arm action, leg action, and rhythmic breathing in back and front glides developing forward movement on the front and back.

For Swimmers ages 6-13 years, recommended skills for all to have around the water.

* December has 6 classes due to the holiday schedule


Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 43.00$ 50.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 5:30 pm - 25 mins
-
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 6:00 pm - 25 mins
-
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 6:30 pm - 25 mins
-
Registration
Closed on
10/08/2024
11/05/24 - 11/26/24
Tu,Th - 6:00 pm - 25 mins
5 / 10 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 6:30 pm - 25 mins
2 / 5 Available Register  
Closes
11/10/2024

Stage 4 - Age 6 to 13 years

Rogue Valley
10/3/24 - 11/26/24
VIEW

Stage 4 – Stroke IntroductionFor Swimmers ages 6-13, for stroke advancement.

* December has 6 classes due to the holiday schedule

For swimmers who can comfortably swim  20 yards independently. Students build endurance, refine rotary breathing, practice safety techniques, develop the basic front crawl and backcrawl strokes and are introduced to components of the breaststroke and butterfly strokes.


Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 43.00$ 43.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 5:30 pm - 25 mins
-
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 6:30 pm - 25 mins
2 / 6 Available
Registration
Closed on
10/04/2024
11/05/24 - 11/26/24
Tu,Th - 5:30 pm - 25 mins
- Waiting List  
11/05/24 - 11/26/24
Tu,Th - 6:30 pm - 25 mins
- Waiting List  

Stages 3 & 4 Combined AM Class - Age 6 to 14 years

Rogue Valley
10/3/24 - 11/26/24
VIEW

This is a combined Stage 3 & 4 swim class. The instructor will work with the students and teach to their swim ability.

Stage 3 -Students need to be comfortable in the water and swim 5 yards independently. Students learn basic stroke techniques, integrating arm action, leg action and rhythmic breathing in back and front glides developing forward movement on the front & back.

Stage 4- For swimmers who can swim 20 yards comfortably. Students build endurance, refine rotary breathing, practice safety techniques, develop the basic front crawl and back crawl strokes.

* December has 6 classes due to the holiday schedule


Registration Information  

Open Close Register At MemberProgram Participant
October 2024 9/16/24 10/4/24 Online / Front Desk $ 50.00$ 50.00
November 2024 10/21/24 11/6/24 Online / Front Desk $ 50.00$ 50.00
December 2024 11/18/24 12/4/24 Online / Front Desk $ 43.00$ 43.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 9:00 am - 25 mins
2 / 5 Available
Registration
Closed on
10/04/2024
11/05/24 - 11/26/24
Tu,Th - 9:00 am - 25 mins
2 / 5 Available Register  
Closes
11/06/2024

Swim Team Prep Stage 5 - Age 6 to 18 years

Rogue Valley
10/3/24 - 11/26/24
VIEW

Stage 5 – Stroke Development: For Swimmers ages 6-18, for stroke advancement

* December has 6 classes due to the holiday schedule

(Formally known as Swim Club Beginner)

Students in this stage work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Students develop stamina in the basic front crawl and backcrawl strokes, learn the breast and butterfly strokes. Deep water safety is also reinforced. Students should be able to swim 50 yards continuously with rotary breathing.

SCHOLARSHIPS – If you are needing a scholarship to help with the cost of the program, please click here to learn more.


Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 43.00$ 43.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 5:00 pm - 25 mins
4 / 6 Available
Registration
Closed on
10/05/2024
10/03/24 - 10/24/24
Tu,Th - 6:00 pm - 25 mins
-
Registration
Closed on
10/04/2024
11/05/24 - 11/26/24
Tu,Th - 6:00 pm - 25 mins
1 / 6 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 6:30 pm - 25 mins
4 / 6 Available Register  
Closes
11/06/2024

Swim Team Prep Stage 6 - Age 6 to 18 years

Rogue Valley
10/3/24 - 11/26/24
VIEW

Stage 6 – Stroke Mechanics: For Swimmers ages 6-18, for stroke advancement

Lessons are 25 minutes twice a week on Tuesdays and Thursdays.

* December has 6 classes due to the holiday schedule

(Formally know as Swim Club Advanced)

Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Students in this stage focus on developing endurance in the competitive strokes. They develop skills related to competitive swimming like flip turns & enhance techniques. Deep water safety is also reinforced. Students should be able to swim 100 yards continuously with rotary breathing.


Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 43.00$ 43.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 5:30 pm - 25 mins
2 / 8 Available
Registration
Closed on
10/04/2024
11/05/24 - 11/26/24
Tu,Th - 5:30 pm - 25 mins
- Waiting List  

Teen/Adult - Age 13 and Up

Rogue Valley
10/3/24 - 11/26/24
VIEW

Teen and Adult Lessons. Classes tailored to the skill level of the individual, whether you are learning to swim for the first time or wanting to work on stroke refinement or something specific this class will fit for you.

Lessons are 25 minutes twice a week on Tuesdays and Thursdays.

* December has 6 classes due to the holiday schedule


Registration Information  

Open Close Register At MemberProgram Participant
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 43.00$ 43.00

Available Sessions

Date(s) Spots
Available
10/03/24 - 10/24/24
Tu,Th - 9:30 am - 25 mins
1 / 4 Available
Registration
Closed on
10/04/2024
10/03/24 - 10/24/24
Tu,Th - 6:30 pm - 25 mins
-
Registration
Closed on
10/04/2024
11/05/24 - 11/26/24
Tu,Th - 9:30 am - 25 mins
4 / 4 Available Register  
Closes
11/06/2024
11/05/24 - 11/26/24
Tu,Th - 6:30 pm - 25 mins
3 / 4 Available Register  
Closes
11/06/2024