Swim Lessons

Swim Lessons

We offer swim classes for all ages. We follow both YMCA and American Red Cross standards. Students are divided into classes based on age and ability. Lessons are 25 minutes twice a week on Tuesdays and Thursdays.                                     

*CLICK on Lesson Selector below

SCHOLARSHIPS – If you are needing a scholarship to help with the cost of the program, please click here to learn more.

Swim Angelfish Adaptive Instruction:  Adaptive swim instruction is designed to help swimmers that are unable to participate in traditional swim lessons. Swim Angelfish Certified instructors assist swimmers with special needs to overcome obstacles and learn to swim without discomfort. *Must schedule with Swim Lessons Supervisor and have preapproval, contact Michelle Delepine.

Parent Child Stage A - Age 6 to 35 months

Rogue Valley
7/2/24 - 8/22/24
VIEW

For swimmers ages 6 months-3 years, must be accompanied by a parent or caregiver.

(Formally known as Shrimp)

Stage A- Water Discovery: Introduces infants and toddlers to the aquatic environment.

The goals for this stage include introducing and emphasizing basic water safety to parents and providing a positive family aquatic experience.


Registration Information  

Open Close Register At MemberProgram Participant
July Classes 2024 6/17/24 7/2/24 Online / Front Desk $ 50.00$ 50.00
August Classes 2024 7/15/24 8/1/24 Online / Front Desk $ 50.00$ 50.00
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/02/24 - 07/25/24
Tu,Th - 5:00 pm - 25 mins
3 / 8 Available Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 6:00 pm - 25 mins
5 / 8 Available Registration
Closed
08/01/24 - 08/22/24
Tu,Th - 5:00 pm - 25 mins
8 / 8 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 6:00 pm - 25 mins
8 / 8 Available Registration
Closed
Opens on 07/15/24

Parent Child Stage B - Age 1 to 3 years

Rogue Valley
7/2/24 - 8/22/24
VIEW

Stage B – Water Exploration: For swimmers ages 1-3 years, must be accompanied by a parent or caregiver.

(Formally known as Kipper)

This is the second half of our parent tot class and the child should be comfortable putting their face in the water, willing to jump into the pool with the parent/guardian catching them.

Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. The goals for this stage include encouraging parents to set developmentally appropriate expectations for infants and toddlers.

 

*Instructor approval is required. If you feel that your child should be in the class please contact us for placement.


Registration Information  

Open Close Register At MemberProgram Participant
July Classes 2024 6/17/24 7/2/24 Online / Front Desk $ 50.00$ 50.00
August Classes 2024 7/15/24 8/1/24 Online / Front Desk $ 50.00$ 50.00
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/02/24 - 07/25/24
Tu,Th - 5:30 pm - 25 mins
- Registration
Closed
08/01/24 - 08/22/24
Tu,Th - 5:30 pm - 25 mins
8 / 8 Available Registration
Closed
Opens on 07/15/24

Preschool Stage 1 - Age 3 to 5 years

Rogue Valley
7/2/24 - 8/22/24
VIEW

Stage 1 Water Acclimation (little to no experience needed)

For Swimmers ages 3- 5 years, recommended skills for all to have around the water.

Stage 1   Water Acclimation: Students are introduced to the pool, develop safe water habits, become comfortable with underwater exploration, and learn to safely exit a body of water. Students focus on body position and control, forward movement, directional change, and basic self-rescue skills.


Registration Information  

Open Close Register At MemberProgram Participant
July Classes 2024 6/17/24 7/2/24 Online / Front Desk $ 50.00$ 50.00
August Classes 2024 7/15/24 8/1/24 Online / Front Desk $ 50.00$ 50.00
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/02/24 - 07/25/24
Tu,Th - 9:30 am - 25 mins
- Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 4:30 pm - 25 mins
- Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 5:00 pm - 25 mins
- Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 5:30 pm - 25 mins
- Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 6:00 pm - 25 mins
- Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 6:30 pm - 25 mins
- Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 7:00 pm - 25 mins
- Registration
Closed
08/01/24 - 08/22/24
Tu,Th - 9:30 am - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 4:00 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 4:30 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 5:00 pm - 25 mins
10 / 10 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 5:30 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 6:00 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 6:30 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 7:00 pm - 25 mins
10 / 10 Available Registration
Closed
Opens on 07/15/24

Preschool Stage 2 - Age 3 to 5 years

Rogue Valley
7/2/24 - 8/22/24
VIEW

Stage 2 Water Movement 

For Swimmers ages 3- 5 years, recommended skills for all to have around the water.

In stage 2 Water Movement: students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Students in this class can submerge (head under the water) and bob independently , and front glide to the wall 5 feet.


Registration Information  

Open Close Register At MemberProgram Participant
July Classes 2024 6/17/24 7/2/24 Online / Front Desk $ 50.00$ 50.00
August Classes 2024 7/15/24 8/1/24 Online / Front Desk $ 50.00$ 50.00
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/02/24 - 07/25/24
Tu,Th - 5:30 pm - 25 mins
1 / 5 Available Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 6:00 pm - 25 mins
- Registration
Closed
08/01/24 - 08/22/24
Tu,Th - 5:30 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 6:00 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24

Preschool Stage 3 - Age 3 to 5 years

Rogue Valley
7/2/24 - 8/22/24
VIEW

Stage 3 – Water Stamina:  For Swimmers ages 3-5 years, recommended skills for all to have around the water.

Students need to be comfortable in the water and swim 5 yards independently. Students learn basic stroke techniques, integrating arm action, leg action, and rhythmic breathing in back and front glides developing forward movement on the front and back.

*Instructor invite required, if you feel your child meets this criteria please contact aquatics staff to help with registration.


Registration Information  

Open Close Register At MemberProgram Participant
July Classes 2024 6/17/24 7/2/24 Online / Front Desk $ 50.00$ 50.00
August Classes 2024 7/15/24 8/1/24 Online / Front Desk $ 50.00$ 50.00
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/02/24 - 07/25/24
Tu,Th - 6:00 pm - 25 mins
1 / 5 Available Registration
Closed
08/01/24 - 08/22/24
Tu,Th - 6:00 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24

Stage 1 - Age 6 to 13 years

Rogue Valley
7/2/24 - 8/22/24
VIEW

For Swimmers ages 6-13 years, recommended skills for all to have around the water. (little to no experience needed)

Stage 1 Water Acclimation: Students are introduced to the pool, develop safe water habits, become comfortable with underwater exploration, and learn to safely exit a body of water. Students focus on body position and control, forward movement, directional change, and basic self-rescue skills.


Registration Information  

Open Close Register At MemberProgram Participant
July Classes 2024 6/17/24 7/2/24 Online / Front Desk $ 50.00$ 50.00
August Classes 2024 7/15/24 8/1/24 Online / Front Desk $ 50.00$ 50.00
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/02/24 - 07/25/24
Tu,Th - 9:00 am - 25 mins
1 / 5 Available Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 5:00 pm - 25 mins
1 / 5 Available Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 5:30 pm - 25 mins
- Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 6:30 pm - 25 mins
- Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 7:00 pm - 25 mins
- Registration
Closed
08/01/24 - 08/22/24
Tu,Th - 5:00 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 5:30 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 6:30 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 7:00 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24

Stage 2 - Age 6 to 13 years

Rogue Valley
7/2/24 - 8/22/24
VIEW

Stage 2 Water Movement 

For Swimmers ages 6- 13 years, recommended skills for all to have around the water.

Stage 2 Water Movement: Students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Students in this class can submerge (head under the water) and bob independently , and front glide to the wall 10 feet.


Registration Information  

Open Close Register At MemberProgram Participant
July Classes 2024 6/17/24 7/2/24 Online / Front Desk $ 50.00$ 50.00
August Classes 2024 7/15/24 8/1/24 Online / Front Desk $ 50.00$ 50.00
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/02/24 - 07/25/24
Tu,Th - 4:30 pm - 25 mins
- Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 6:00 pm - 25 mins
- Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 6:30 pm - 25 mins
- Registration
Closed
08/01/24 - 08/22/24
Tu,Th - 9:00 am - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 4:30 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 6:00 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 6:30 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24

Stage 3 - Age 6 to 13 years

Rogue Valley
7/2/24 - 8/22/24
VIEW

Stage 3 – Water Stamina: Students need to be comfortable in the water and swim 5 yards independently. Students learn basic stroke techniques, integrating arm action, leg action, and rhythmic breathing in back and front glides developing forward movement on the front and back.

For Swimmers ages 6-13 years, recommended skills for all to have around the water.

 


Registration Information  

Open Close Register At MemberProgram Participant
July Classes 2024 6/17/24 7/2/24 Online / Front Desk $ 50.00$ 50.00
August Classes 2024 7/15/24 8/1/24 Online / Front Desk $ 50.00$ 50.00
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/02/24 - 07/25/24
Tu,Th - 5:30 pm - 25 mins
- Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 6:00 pm - 25 mins
- Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 6:30 pm - 25 mins
- Registration
Closed
08/01/24 - 08/22/24
Tu,Th - 5:30 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 6:00 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 6:30 pm - 25 mins
5 / 5 Available Registration
Closed
Opens on 07/15/24

Stage 4 - Age 6 to 13 years

Rogue Valley
7/2/24 - 8/22/24
VIEW

Stage 4 – Stroke IntroductionFor Swimmers ages 6-13, for stroke advancement.

For swimmers who can comfortably swim  20 yards independently. Students build endurance, refine rotary breathing, practice safety techniques, develop the basic front crawl and backcrawl strokes and are introduced to components of the breaststroke and butterfly strokes.


Registration Information  

Open Close Register At MemberProgram Participant
July Classes 2024 6/17/24 7/2/24 Online / Front Desk $ 50.00$ 50.00
August Classes 2024 7/15/24 8/1/24 Online / Front Desk $ 50.00$ 50.00
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/02/24 - 07/25/24
Tu,Th - 5:30 pm - 25 mins
- Registration
Closed
Opens on 07/15/24
07/02/24 - 07/25/24
Tu,Th - 6:30 pm - 25 mins
1 / 6 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 5:30 pm - 25 mins
6 / 6 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 6:30 pm - 25 mins
6 / 6 Available Registration
Closed
Opens on 07/15/24

Swim Team Prep Stage 5 - Age 6 to 18 years

Rogue Valley
7/2/24 - 8/22/24
VIEW

Stage 5 – Stroke Development: For Swimmers ages 6-18, for stroke advancement

(Formally known as Swim Club Beginner)

Students in this stage work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Students develop stamina in the basic front crawl and backcrawl strokes, learn the breast and butterfly strokes. Deep water safety is also reinforced. Students should be able to swim 50 yards continuously with rotary breathing.

SCHOLARSHIPS – If you are needing a scholarship to help with the cost of the program, please click here to learn more.


Registration Information  

Open Close Register At MemberProgram Participant
July Classes 2024 6/17/24 7/2/24 Online / Front Desk $ 50.00$ 50.00
August Classes 2024 7/15/24 8/1/24 Online / Front Desk $ 50.00$ 50.00
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/02/24 - 07/25/24
Tu,Th - 5:00 pm - 25 mins
4 / 6 Available Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 6:00 pm - 25 mins
- Registration
Closed
08/01/24 - 08/22/24
Tu,Th - 5:00 pm - 25 mins
6 / 6 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 6:00 pm - 25 mins
6 / 6 Available Registration
Closed
Opens on 07/15/24

Swim Team Prep Stage 6 - Age 6 to 18 years

Rogue Valley
7/2/24 - 8/22/24
VIEW

Stage 6 – Stroke Mechanics: For Swimmers ages 6-18, for stroke advancement

Lessons are 25 minutes twice a week on Tuesdays and Thursdays.

(Formally know as Swim Club Advanced)

Students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Students in this stage focus on developing endurance in the competitive strokes. They develop skills related to competitive swimming like flip turns & enhance techniques. Deep water safety is also reinforced. Students should be able to swim 100 yards continuously with rotary breathing.


Registration Information  

Open Close Register At MemberProgram Participant
July Classes 2024 6/17/24 7/2/24 Online / Front Desk $ 50.00$ 50.00
August Classes 2024 7/15/24 8/1/24 Online / Front Desk $ 50.00$ 50.00
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/02/24 - 07/25/24
Tu,Th - 5:30 pm - 25 mins
2 / 6 Available Registration
Closed
07/02/24 - 07/25/24
Tu,Th - 6:30 pm - 25 mins
4 / 6 Available Registration
Closed
08/01/24 - 08/22/24
Tu,Th - 5:30 pm - 25 mins
6 / 6 Available Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 6:30 pm - 25 mins
6 / 6 Available Registration
Closed
Opens on 07/15/24

Teen/Adult Age 13 and Up

Rogue Valley
7/2/24 - 8/22/24
VIEW

Teen and Adult Lessons. Classes tailored to the skill level of the individual, whether you are learning to swim for the first time or wanting to work on stroke refinement or something specific this class will fit for you.

Lessons are 25 minutes twice a week on Tuesdays and Thursdays.


Registration Information  

Open Close Register At MemberProgram Participant
July Classes 2024 6/17/24 7/2/24 Online / Front Desk $ 50.00$ 50.00
August Classes 2024 7/15/24 8/1/24 Online / Front Desk $ 50.00$ 50.00
October Classes 2024 9/16/24 10/3/24 Online / Front Desk $ 50.00$ 50.00
November Classes 2024 10/21/24 11/5/24 Online / Front Desk $ 50.00$ 50.00
December Classes 2024 11/18/24 12/3/24 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s) Spots
Available
07/02/24 - 07/25/24
Tu,Th - 7:00 pm - 25 mins
- Registration
Closed
Opens on 07/15/24
08/01/24 - 08/22/24
Tu,Th - 7:00 pm - 25 mins
4 / 4 Available Registration
Closed
Opens on 07/15/24