At the Y, one of our goals is to make sure you are staying safe while working out. The YMCA offers Adult and Youth Orientations for our members at no charge. Both orientations are hosted by YMCA fitness staff and include information on adjusting equipment to fit you, proper use of equipment, and fitness center etiquette. Most importantly, an orientation will help you build your confidence and may be the first step in reaching your fitness goals.
Adult (ages 15 and up)
Youth (ages 10-14)