Quarterly club focused on safe strength building and working toward goals
Whether you are brand new to lifting weights, or experienced and looking to increase your max lifts, the Barbell Club is for you! The intentions of this club are to improve your ability to perform resistance training movements and work toward goals by following a regular exercise plan.
The goals being set are based on a cumulative weight total of “the big 3” lifts: the barbell back squat, the bench press and the deadlift. Select your goal weight total when you sign up or you can decide later. There will also be accessory movements recommended to help build a foundation of strength and alternatives for participants that are working toward performing the full movements. Safety and injury prevention are our number one priority with resistance training.
The Barbell Club will be divided into four quarters. You can join at any time during each 3 month session. There will be several group training workshops during each quarter. You will make friends and meet new training partners.
Join the YMCA Barbell Club to learn a new skill, build a foundation of strength and enjoy the feeling of accomplishment you get from achieving goals.
This club is for YMCA members only, ages 13 and up. Consider joining the Y today!