Stage 1 & 2 – Water Acclimation /Water Movement: Students are introduced to the pool, develop safe water habits, become comfortable with underwater exploration, and learn to safely exit a body of water. Students focus on body position and control, forward movement, directional change, and basic self-rescue skills.
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Stage 3 – Water Stamina: Students need to be comfortable in the water and swim 5 yards independently. Students learn basic stroke techniques, integrating arm action, leg action, and rhythmic breathing in back and front glides developing forward movement on the front and back.
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Stage 4 – Stroke Introduction: For swimmers who can swim 20 yards comfortably. Students build endurance, refine rotary breathing, practice safety techniques, develop the basic front crawl and back crawl strokes and are introduced to components of the breaststroke and butterfly strokes.
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